Training Sessions

Our training sessions consist of a good warm up and stretch followed by a practice of our basic blocks, punches and other techniques. After that we may practice combinations, or practise with weapons, self defence and some sparring. This will be followed by a cooling down session.

Protective equipment eg. groin, shin and chest guards may be used if preferred by students. However, gum shields are mandatory during all contact activities.

At the end of the Junior sessions the ever popular "bottle game" is played which never seems to lose its appeal!